Solfeggio Frequency 396Hz beautiful Healing
Unleash the power of Solfeggio Frequency 396Hz. Take a journey to emotional and physical well-being by releasing fear and guilt and transforming it into joy.
Noticing Movement Through The Breath
Noticing Movement Through The Breath Noticing Movement Through The Breath Meditation Script Sit up tall in a comfortable seat, with your spine neutral and your chest open. As you feel your shoulders shift and drop, let your shoulder blades support … Read More
Open Awareness for Thoughts and Senses
Open Awareness for Thoughts and Senses Open Awareness for Thoughts and Senses Meditation Script Let’s begin by taking a moment to allow your body to settle into a comfortable position. You may close your eyes or keep them slightly open … Read More
Loving Compassion For The Body
Loving Compassion For The Body Loving Compassion For The Body Meditation Script Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we get started, take a moment to … Read More
Letting go of resentments by forgiving faults
Letting go of resentments by forgiving faults Letting go of resentments by forgiving faults The word resentment comes from Latin roots. Its original meaning was “to feel again.” We all deal with resentments, holding on to harm that has been … Read More
Ending The Day With Gratitude
Ending The Day With Gratitude Hello and welcome to this meditation. This session is best listened to at the end of a busy day when you are free to relax. Take a few moments to close your eyes and then … Read More
Loving Kindness: The Child Inside
Loving Kindness: The Child Inside Loving Kindness: The Child Inside Meditation Script: Sometimes, we get stuck. We become hooked on a problem or issue, and it seems to eclipse any ability to be happy or at peace. We find ourselves … Read More
The Blanket of Love: Self-Compassion Visualization
Self-Compassion Visualization: The Blanket of Love. Blanket Of Love Meditation Script Take a moment to come to a comfortable seated position, turning your attention towards your breath, and making any adjustments required for comfort. Close your eyes or lower your … Read More
Unlocking the Power of Meditation and Mindfulness: A Comprehensive Guide
Meditation and mindfulness have become increasingly prevalent in today’s fast-paced world, offering a sanctuary of calm and clarity amidst the chaos. At its core, meditation is a practice that involves focusing the mind to achieve a state of heightened awareness … Read More