Loving Compassion For The Body Loving Compassion For The Body Meditation Script Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we get started, take a moment to … Read More
Letting go of resentments by forgiving faults Letting go of resentments by forgiving faults The word resentment comes from Latin roots. Its original meaning was “to feel again.” We all deal with resentments, holding on to harm that has been … Read More
Loving Kindness: The Child Inside Loving Kindness: The Child Inside Meditation Script: Sometimes, we get stuck. We become hooked on a problem or issue, and it seems to eclipse any ability to be happy or at peace. We find ourselves … Read More
Self-Compassion Visualization: The Blanket of Love. Blanket Of Love Meditation Script Take a moment to come to a comfortable seated position, turning your attention towards your breath, and making any adjustments required for comfort. Close your eyes or lower your … Read More